Almond and Parmesan Crusted Tilapia

Tilapia is a fairly mild white fish that’s great if you want a low fat, filling protein- especially if you’re not into chicken. It’s the perfect chicken substitute! I always choose fish over chicken because the idea of undercooked chicken makes me super uncomfortable.

I wanted something simple for dinner, and this almond and parmesan crusted tilapia was perfect- just a handful of ingredients already in my pantry, and ready to eat in about 30 minutes. The original recipe called for bread crumbs, but I didn’t have any and didn’t feel like running to the store, plus I needed to use my leftover almond meal. I think it turned out better this way anyway!

Almond and Parmesan Crusted Tilapia

  • 4 tilapia fillets
  • 1/2 cup olive oil
  • 2 tbsp lemon juice
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 cup grated parmesan cheese
  • 1 and 1/2 cup almond meal
  • 2 tbsp garlic powder
  • 1 tbsp Italian seasoning

Preheat oven to 400 degrees Fahrenheit.

Whisk olive oil, lemon juice, salt, and black pepper in a large bowl. It should look cloudy as it emulsifies.

Throw fish into the bowl, making sure all sides get coated in the oil mixture. Let it sit for about 15-20 minutes.

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so fresh, so shiny

Mix together almond meal, parmesan cheese, Italian Seasoning, and garlic powder in a bowl.

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yay cheese!

Pour mixture to a plate large enough for breading the fish.

Cover a large baking tray in foil and spray with cooking oil.

One fillet at a time, gently press one side into the parmesan and almond meal mixture, then flip the fillet over and press again to coat both sides. Arrange the fillets evenly on the tray.

Pop fish into the oven.

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Bake for about 25 minutes, until golden brown. My fillets were huge for some reason so smaller fillets should take a little less time.

Serve immediately and enjoy!

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Sorry, too hungry for glamour shots!

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